“We came to Jessica exhausted and frustrated from sleepless nights. She spent hours gathering information and forming a sleep plan. The results … exceeded our expectations.”
TODDLER SLEEP
18-36 months
Your sweet baby is now a walking, talking toddler. He’s active, opinionated and becoming independent. With all this newfound independence comes an increased need for closeness and connection, which can present as challenges with sleep. Most toddlers transition from two naps to one by 18-19 months. A child that was previously sleeping through the night without needing assistance and support to settle back to sleep, may begin waking in the night again. And many children this age have yet to attain the coveted sleeping through the night milestone. Nap strikes, bedtime battles and early wakes are common. Parents might decide to prematurely stop offering the daytime nap or try a later bedtime, both of which can lead to increased challenges around sleep. Some parents label their toddler as stubborn, spirited or strong-willed, and believe their child may never be an easy sleeper, which makes changing habits and patterns that much harder. Becoming aware of our thoughts and beliefs is the first step in changing them to support our intentions. And having a knowledgeable and experienced guide to answers questions and support that change makes all the difference, easing the way to better sleep for the whole family.
Common Toddler Sleep Questions
Common toddler sleep questions centre around reappearing or continuous night wakes, early morning wakes and notorious naps. Families who are still feeding to sleep, nursing at night, co-sleeping or using more involved routines to help their child sleep may wish to start encouraging more independent sleep skills in their little ones. There can be a lot going on at this age — starting daycare, becoming a big brother or sister, potty training, and big strides in physical, mental and emotional development — and sleep can take a backseat. Unfortunately, a quick Google search to help address these questions and concerns often leads to more confusion and overwhelm. Let me make this easier for you with answers to all your questions and support you can count on.
What You Can Expect
Parents can expect help working through common toddler sleep challenges, such as: managing the transition to one nap and the transition from crib to bed; navigating sleep regressions related to development, daycare, and changing family dynamics and sleep needs; and determining the best path forward for when, where and how their toddler goes to sleep.
TODDLER SLEEP PACKAGES & PRICING
FUNDAMENTALS
(MOST AFFORDABLE)
One week of support
Investment: $375
You already have a solid sleep foundation. You know how to create an environment that is conducive for sleep, you have a solid bedtime routine, and your baby is waking up, taking naps and going to bed at appropriate times. You’ve hit a bump in the road, and need help coming up with a strategy and response, and require support to keep you consistent and accountable, and answer questions along the way.
- A 90-minute consult to discuss your child’s sleep needs, your goals and concerns, and the science of infant sleep
- A personalized sleep plan that is aligned with your parenting philosophy and that meets your family’s unique needs
- Up to two 15-minute phone calls during the support period
- Unlimited email support as you implement your sleep plan
ESSENTIALS
(MOST POPULAR)
Two weeks of support
Investment: $475
You want to make significant progress toward better sleep for your child, yourself and your entire family. You’re frustrated and confused by all the conflicting advice out there, and you want expert advice and support from someone you can trust. You need help coming up with a plan that will work, and would benefit from the support to stay consistent, answer questions and concerns, and give you tips.
- A comprehensive assessment of your child’s sleep habits, routines, schedule, and environment
- A 90-minute consult to discuss your child’s sleep needs, your goals and concerns, and the science of infant sleep
- A customized sleep plan that is aligned with your parenting philosophy and that meets your family’s unique needs
- Up to four 15-minute phone calls
- Unlimited email support for 14 days as you implement your sleep plan
“Jessica got us to involve our son in the sleep plan, and with some changes in both his sleep environment and the routine, he was sleeping through the night on night 2! He has had zero regressions since then! Jessica checked in with us every day during our two weeks, and made us feel confident and well supported. It’s life changing moms and dads. You won’t regret it for a second.”
KID SLEEP
3-8 years
Often when parents reach out for help with their child’s sleep, they’ve been struggling for years with one challenge after another, perhaps with a period of somewhat ease weaved in to make it feel briefly manageable. Some kids have been sleeping great with few issues, but something changed in their world that may have contributed to problematic sleep. Their confidence as an independent person continues to flourish given a stable and loving home environment, but starting school, screen time and a busy schedule, as well as challenges at school, temporary separation from parents and siblings can all wreak havoc with sleep.
Common Kid Sleep Questions
How can I get my child to sleep in their own bed and in their own room? How can I help my child sleep better at my house when the rules and routines are different at his other parent’s house? How do I maintain boundaries around sleep and bedtime while offering appropriate, loving support? What’s the best way to respond to curtain calls and callouts? What time should my 3-year-old be going to bed? How much sleep does my 5-year-old need? How can I help my child overcome anxieties that interfere with a good night’s sleep? It’s never too late to improve your child’s sleep. I've got the knowledge and experience to help get your family sleeping better.
What You Can Expect
Parents can expect assistance overcoming long-term or ongoing sleep challenges, often related to anxiety or nighttime fears. We’ll design an individualized plan with daily implementation support that lays out healthy boundaries about when, where and how kids go to sleep, and ensures parents are the loving leaders, confident and able to adequately support their child’s healthy sleep. You’ll receive tips, tools and strategies to help your child build confidence in their own sleep skills and ability to self-settle.
KID SLEEP PACKAGES & PRICING
FUNDAMENTALS
(MOST AFFORDABLE)
One week of support
Investment: $375
You already have a solid sleep foundation. You know how to create an environment that is conducive for sleep, you have a solid bedtime routine, and your baby is waking up, taking naps and going to bed at appropriate times. You’ve hit a bump in the road, and need help coming up with a strategy and response, and require support to keep you consistent and accountable, and answer questions along the way.
- A 90-minute consult to discuss your child’s sleep needs, your goals and concerns, and the science of infant sleep
- A personalized sleep plan that is aligned with your parenting philosophy and that meets your family’s unique needs
- Up to two 15-minute phone calls during the support period
- Unlimited email support as you implement your sleep plan
ESSENTIALS
(MOST POPULAR)
Two weeks of support
Investment: $475
You want to make significant progress toward better sleep for your child, yourself and your entire family. You’re frustrated and confused by all the conflicting advice out there, and you want expert advice and support from someone you can trust. You need help coming up with a plan that will work, and would benefit from the support to stay consistent, answer questions and concerns, and give you tips.
- A comprehensive assessment of your child’s sleep habits, routines, schedule, and environment
- A 90-minute consult to discuss your child’s sleep needs, your goals and concerns, and the science of infant sleep
- A customized sleep plan that is aligned with your parenting philosophy and that meets your family’s unique needs
- Up to five 15-minute phone calls
- Unlimited email support for 14 days as you implement your sleep plan